Physical Education: Activity Courses (PE)

PE 015Foil Fencing0.0 SH[GEPE]

An introduction to the skills and strategies of foil fencing as well as the rules, etiquette, and equipment.

PE 016Ultimate Frisbee0.0 SH[GEPE]

An introduction to the basic skills and strategies of ultimate frisbee. Covers rules, scoring, and vocabulary.

PE 022Tennis0.0 SH[GEPE]

Students learn the basics of the game of tennis, its background, rules, strategies, strokes, terminology, and etiquette through short lectures, demonstration/instruction, and competition.

PE 025Foil Fencing II0.0 SH[GEPE]

Continuation of instruction in the sport of basic foil fencing. Additional instruction is given in technique and bouting.

PE 026Baseball Theory and Practice0.0 SH[GEPE]

Students learn the history, philosophy, and technique of America's favorite pastime. Students learn the historic and cultural perspective of the sport. The physical foundation of the game as well as the technical aspects of throwing, fielding, base running and hitting are also included. Students learn the language of the game: statistics, scoring, and nomenclature.

PE 029Biking0.0 SH[GEPE]

Designed to develop the skills and knowledge necessary to fully enjoy bicycling.

PE 030Squash: Beginning0.0 SH[GEPE]

An introduction to the basic skills and strategies of squash as well as vocabulary, rules, scoring, equipment, and etiquette.

PE 031Racquetball: Beginning0.0 SH[GEPE]

An introduction to the basic skills and strategies of racquetball as well as vocabulary, rules, scoring, equipment, and etiquette.

PE 034Fitness Through Weightlifting0.0 SH[GEPE]

Teaches the use of machines and free weights in development of an individual exercise program. Course is suitable for beginners as well as experienced lifters.

PE 035Circuit Training0.0 SH[GEPE]

Students engage in a variety of activities in order to develop aerobic strength. Students utilize the weight room in conjunction with medicine balls and isometric exercises.

PE 036Triathlon0.0 SH[GEPE]

Develops and tests the student's abilities in swimming, biking, and running. Includes conditioning and technical instruction in all three areas.

PE 037Fitness Exploration0.0 SH[GEPE]

Exposes students to a wide variety of lifetime physical activities. Includes conditioning and technical instruction.

PE 038Advanced Sports Training0.0 SH[GEPE]

Designed for students interested in learning and participating in a variety of training methods and modalities (i.e. plyometrics, balance, stability, bodyweight movement, weights/cables/medicine balls, physio-balls, etc.). Students engage in a circuit-style workout to enhance individual and group performance. Students also learn how to develop their own program based on their current activity level and future goals. This course is not for beginners.

PE 039Volleyball: Beginning0.0 SH[GEPE]

An introduction to the fundamental skills and techniques of power volleyball. Including present status, vocabulary, rules, scoring, and strategy.

PE 040Volleyball: Intermediate0.0 SH[GEPE]

Continuation of PE 039 at the intermediate level.

PE 049Ballroom Dance0.0 SH[GEPE]

This class is designed for students interested in learning ballroom dancing. The course will cover 4-6 different styles of dance and will include history, musicality, and technique.

PE 050Basketball0.0 SH[GEPE]

Focus is on the basic skills and strategies of basketball, including rules, scoring, etiquette, and vocabulary.

PE 051Soccer0.0 SH[GEPE]

An introduction to the fundamental techniques and strategies, etiquette, vocabulary, and rules of soccer.

PE 052Softball0.0 SH[GEPE]

Emphasizes the basic skills and strategies necessary to enjoy and understand the game of softball. Covers rules, scoring, and vocabulary.

PE 054Fitness: Balance & Flexibility0.0 SH[GEPE]

This course focuses on strength, flexibility, coordination, concentration, and balance. Students learn and demonstrate various movements/exercises and skills, including but not limited to sustaining static positions, increasing individual flexibility, demonstrating balance and stability, and learning proper breathing technique.

PE 057Fitness in Swimming0.0 SH[GEPE]

Fitness class designed for qualified students. Course for students who want to develop their fitness through lap swimming. Students swim a minimum of 1500 yards per week.
Prerequisite: swimming ability intermediate or above.

PE 061Emergency Water Safety0.0 SH[GEPE]

An aquatics course which introduces people to increased awareness of water-related safety issues and an understanding of how to respond in an aquatic emergency; includes practical and written activities.
Prerequisite: successful completion of American Red Cross Basic Water Safety or successful completion of a swimming skills test.
Corequisite: PHED 300.

PE 065Swimming: Beginning0.0 SH[GEPE]

Designed to meet the individual skill needs of non- and beginning swimmers. Students are required to participate in 42 hours of supervised swimming instruction.

PE 066Swimming: Intermediate0.0 SH[GEPE]

Designed to meet the individual skill needs of students. Develops proficiency of intermediate swimming technique.

PE 069Water Polo0.0 SH[GEPE]

Provides an opportunity to develop the basic skills of water polo and to learn its strategies, rules, scoring, and vocabulary.
Prerequisite: intermediate swimming ability.

PE 073Rugby0.0 SH[GEPE]

This course exposes students to the basic skills, strategies, and fundamentals of competitive rugby. Students have the opportunity to compete against collegiate and club level teams sanctioned by USA Rugby and its affiliated unions.

PE 074Lacrosse0.0 SH[GEPE]

This course exposes students to the basic skills, strategies, and fundamentals of competitive lacrosse. Students have the opportunity to compete against collegiate teams in the Central Plains Women's Lacrosse League of the Women's Division Intercollegiate Associates of US Lacrosse.

PE 085Hiking/Backpacking0.0 SH[GEPE]

Designed to develop the skills and knowledge necessary to fully and safely enjoy hiking and/or backpacking. Offered periodically in association with off-campus programs.

PE 090Trailrunning0.0 SH[GEPE]

An introduction to running outside over various terrains and under various conditions.